"Cycle Syncing" Your Workouts Can Decrease PMS Symptoms and Period Pain

Having to deal with your period is a literal pain—there’s no doubt about that. Cramps, PMS, and hormonal acne are no fun, but not every period has to involve heating pads, ibuprofen, and junk food galore. Cycle-syncing your workouts around the different stages of your period might actually help decrease the pain and increase optimal fitness results.

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